Your free guided audio
The Star Feeding Ritual
Find a quiet spot. Gather a few small objects you can hold. Press play when you're ready, and follow along at your own pace.
Ready to listen. No email or account needed.
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Make a little room for yourself.
You can sit indoors. Headphones are optional. Keep the player open so you can pause whenever you need to.
There's no need to push through anything. Stop if you'd rather stop, and come back another time. This audio is a personal reflection practice, not medical care.
Want to go further?
Explore the full step-by-step ritual, with a printable guide and four guided meditations.