A quiet moment for you.
The Stone Release is a free guided audio. Five quiet minutes to set down what you have been carrying. Come back to it whenever you need a pause.
What do you need five quiet minutes for tonight?
Your five minutes
It plays on this page right away.
Your Stone Release audio is ready.
Save the audioHow to use it
Five minutes. Nothing to get right.
Find somewhere you won't be interrupted. Put on headphones if you have them. Press play and let the voice lead. If your mind wanders, that is fine. Come back to it whenever you need a pause.
A small gift from How Minds Work. Yours to keep.
Questions
Before you listen
What is the Stone Release?
It's a free guided audio ritual from How Minds Work. You hold a few small stones and set them down, one at a time, with what you have been carrying. Put on headphones and follow the voice.
Is this the Star Feeding audio?
Yes. It used to go by Star Feeding. It is the same recording, now called the Stone Release.
Who is it for?
Anyone who needs a few quiet minutes. After a long day, before sleep, or when your head will not settle down.
What happens when I give my email?
The audio opens on this page right away, and you can save it. A copy goes to your inbox too. You can unsubscribe any time.
Is this therapy?
No. It's a short guided pause for rest and reflection, not a treatment. If you are in crisis, call or text 988 any time.